PERFORMANCE
A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to today’s heavy.
B.
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips
FITNESS
A.
Four sets of:
Bottom’s Up Kettlebell Carry – 30-45 seconds each arm
Dumbbell Walking Lunges x 20 steps
Side Plank x 45 seconds each
B.
Three rounds for time of:
30 Kettlebell Swings
20 Push-Ups
Previous Post:
Next Post: