Group Class

Shifted Fitness & Performance – Group Class

Performance

Clean and Jerk (20 minutes to build to today’s 1-RM )

Fitness

Romanian Deadlift (8 Reps)

Russian Step-Ups (10 Reps per leg)

Turkish Get Up (2 Reps each arm)

Performance

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

3 Power Cleans (185/125 lbs)

6 Box Jumps (24″/30″)

9 Push-Ups

Fitness

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

100 Meter Run

3 Dumbbell Man Makers

6 Burpee Box Jump Overs

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