Shifted Fitness & Performance – Group Class
Performance
Clean and Jerk (20 minutes to build to today’s 1-RM )
Fitness
Romanian Deadlift (8 Reps)
Russian Step-Ups (10 Reps per leg)
Turkish Get Up (2 Reps each arm)
Performance
Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
3 Power Cleans (185/125 lbs)
6 Box Jumps (24″/30″)
9 Push-Ups
Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
100 Meter Run
3 Dumbbell Man Makers
6 Burpee Box Jump Overs