PERFORMANCE
Complete as many rounds and reps as possible in 4 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups
Rest 2 minutes until the running clock reaches 6:00, and then…
Complete as many rounds and reps as possible in 6 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups
Rest 60 seconds, until the running clock reaches 13:00, and then…
For time:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups
FITNESS
Complete as many rounds and reps as possible in 4 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 DB Reverse Lunges
30 Push-Ups
Rest 2 minutes until the running clock reaches 6:00, and then…
Complete as many rounds and reps as possible in 6 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Dumbbell Reverse Lunges
30 Push-Ups
Rest 60 seconds, until the running clock reaches 13:00, and then…
For time:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Dumbbell Reverse Lunges
30 Push-Ups
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