Group Class 12.22.16

Nice Active Recovery Workout after a tough Wednesday WOD. If you missed Wednesday’s WOD and want to make it up you are welcome to do that as well.
A. Mobility Work
B. 25 minute AMRAP
Flow through movements at a nice recovery pace.
500m Row, or 400m Run
20 Goblet Squats
10 Pull Ups
20 Sit Ups
10 Push ups
20 walking lunges
20 cals on bike

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