Nice Active Recovery Workout after a tough Wednesday WOD. If you missed Wednesday’s WOD and want to make it up you are welcome to do that as well.
FITNESS & PERFORMANCE
A. Mobility Work
B. 25 minute AMRAP
Flow through movements at a nice recovery pace.
500m Row, or 400m Run
20 Goblet Squats
10 Pull Ups
20 Sit Ups
10 Push ups
20 walking lunges
20 cals on bike
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