Group Class 12.23.16

A.
Five sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
B. Five Rounds For Time
400m Run
15 Chest-to-Bar Pull-ups
100 meter Farmer Carry (70/53)
(25 min time cap)

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