FITNESS & PERFORMANCE
A.
Five sets of:
Single-Arm DB Bench Press x 10 reps @ 2011
Rest 45 seconds
Ring Rows x 15 reps @ 2111
Rest 45 seconds
B.
Eight sets of:
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds
Cash Out: One Mile Run (optional ***lets see how many people accept the optional finish 😉)
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