Shifted Fitness & Performance – Group Class
Performance
Every 3 Minutes for 12 Minutes Complete both of the following movements (4 sets total)
Walking Lunges (20 Reps)
Dumbbell Floor Press (8 Reps)
Fitness
12 min EMOM
Goblet Squat
Dumbbell Floor Press (8 Reps)
Prone Plank (45 seconds)
Fitness & Performance
Metcon (Time)
21 Bar Facing Burpees
3 Thrusters (115/75)
18 Bar Facing Burpees
6 Thrusters
15 Bar Facing Burpees
9 Thrusters
12 Bar Facing Burpees
12 Thrusters