Shifted Fitness & Performance – Group Class
Performance
Perf : Deadlift (15 min to build to 3-RM)
Fitness
Fit: Deadlift (8 reps)
Followed by 10 barbell rollouts
Followed by :30 side plank on each side
Performance
Perf: Metcon (Time)
In teams of two, alternate rounds and complete 7 rounds each of:
8 Deadlifts*
8 Chest-to-Bar Pull-Ups
*Load with approximately 70% of today’s heavy triple from part A.
Fitness
Fit : Metcon (Time)
In teams of two, partners alternate rounds and complete 7 each of:
15 Kettlebell Swings
5 Strict Pull-Ups