Group Class

Shifted Fitness & Performance – Group Class

Performance

Perf : Deadlift (15 min to build to 3-RM)

Fitness

Fit: Deadlift (8 reps)

Followed by 10 barbell rollouts

Followed by :30 side plank on each side

Performance

Perf: Metcon (Time)

In teams of two, alternate rounds and complete 7 rounds each of:

8 Deadlifts*

8 Chest-to-Bar Pull-Ups

*Load with approximately 70% of today’s heavy triple from part A.

Fitness

Fit : Metcon (Time)

In teams of two, partners alternate rounds and complete 7 each of:

15 Kettlebell Swings

5 Strict Pull-Ups

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