FITNESS & PERFORMANCE
A.
Every 2 minutes, for 10 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B.
“Power Hungry”
For max calories:
3 Minutes of Assault Bike
Or
1,000 Meter Row for Time (max effort)
Rest 4 minutes
C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
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