PERFORMANCE 2/8/17
A.
Every 2 Minutes for 10 Minutes:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
FITNESS
A.
3-4 Rounds
Station 1 – Romanian Deadlift x 8 reps @ 4011
Station 3 – Supine Ring Rows x 10 @ 2111
B.
For time:
40 Kettlebell Swings
20 Burpees
30 Kettlebell Swings
15 Burpees
20 Kettlebell Swings
10 Burpees
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