Shifted Fitness & Performance – Group Class
Metcon (Time)
In teams of 5, complete 3 sets each of:
30 Calorie Row
20 Burpees
30 Sit-Ups
20 Box Jumps
400 Meter Run
Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.