Group Class

Shifted Fitness & Performance – Group Class

Metcon (Time)

In teams of 5, complete 3 sets each of:

30 Calorie Row

20 Burpees

30 Sit-Ups

20 Box Jumps

400 Meter Run

Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

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