Shifted Fitness & Performance – Group Class
Performance
Clean and Jerk (E2 x 20 min (10 sets) 1.1)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Metcon (Time)
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Fitness
Every 90 sec for 18 min (6 sets)
Deadlift (6 Reps @3011)
Dumbbell Bench Press (6 Reps @2011)
Metcon (Time)
For time:
Run 800 Meters
40 Kettlebell Swings
20 Burpees
Row 1000 Meters