Shifted Fitness & Performance – Group Class
Weightlifting
Performance
Front Squat (E2x10 Minutes 2 Reps)
Fitness
Three Sets of the Followin:
Front Squat (8 Reps)
Single Arm Dumbell Press (8 Reps)
Double-Unders (60 second practice)
Metcon
Fitness & Performance
Metcon (AMRAP – Reps)
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (155/105)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs
Your score will be the total number of minutes that you are able to compete all assigned reps. One Minute completed equals one rep.