Shifted Fitness & Performance – Group Class
Performance
E2x18 minutes complete the following movements:
Muscle-ups (90 seconds x Max Reps)
Strict Handstand Push-ups (90 seconds x Max Reps)
Pistols (20 Reps alternating)
Fitness
Pull-ups (Supinated Grip 12 reps)
L-Seated Dumbbell Press (12 reps (or strict handstand push-ups))
Pistols (Or single leg squats x 20 reps)
Performance
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)
Fitness
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Wall Ball Shots (20/14 lbs)