Group Class

Shifted Fitness & Performance – Group Class

Performance

E2x18 minutes complete the following movements:

Muscle-ups (90 seconds x Max Reps)

Strict Handstand Push-ups (90 seconds x Max Reps)

Pistols (20 Reps alternating)

Fitness

Pull-ups (Supinated Grip 12 reps)

L-Seated Dumbbell Press (12 reps (or strict handstand push-ups))

Pistols (Or single leg squats x 20 reps)

Performance

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Chest to Bar Pull-Ups

10 Ring Dips

15 Wall Ball Shots (20/14 lbs)

Fitness

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Push-Ups

15 Wall Ball Shots (20/14 lbs)

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