Shifted Fitness & Performance – Group Class
Performance
Push Press (E2x16 min 2-3 Reps)
Complete 3 reps until you no longer can, then go to 2 reps
Fitness
Three Sets of the Following:
Dumbbell Bench Press (8 reps)
You may use barbell if you prefer, if you do barbell, score your bench press in the performance section
Single Leg Deadlift (8 Reps Each Leg)
Double-Unders (60 seconds of practice)
Performance
Metcon (Time)
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jumps
400 Meter Run
Choose a weight that is challenging to move without rest through the ten reps
Fitness
Metcon (Time)
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Step-Overs
400 Meter Run