Group Class

Shifted Fitness & Performance – Group Class

Performance

Push Press (E2x16 min 2-3 Reps)

Complete 3 reps until you no longer can, then go to 2 reps

Fitness

Three Sets of the Following:

Dumbbell Bench Press (8 reps)

You may use barbell if you prefer, if you do barbell, score your bench press in the performance section

Single Leg Deadlift (8 Reps Each Leg)

Double-Unders (60 seconds of practice)

Performance

Metcon (Time)

In teams of two, alternate sets to complete four each of:

10 Ground to Overhead

10 Box Jumps

400 Meter Run
Choose a weight that is challenging to move without rest through the ten reps

Fitness

Metcon (Time)

In teams of two, alternate sets to complete four each of:

10 Dumbbell Ground to Overhead

10 Box Step-Overs

400 Meter Run

Previous Post:

«

Next Post:

»