Shifted Fitness & Performance – Group Class
Performance
Deadlift (E3x15 min 5 reps)
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run
Fitness
3-4 Rounds
Deadlift (8 reps)
Russian Step-Ups (10 reps per leg)
V-Ups (15-20 reps)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Man-Makers
100 Meter Run
10 Burpees
100 Meter Run