HAPPY THANKSGIVING!!!!

Shifted Fitness & Performance – Group Class

Metcon (Time)

“Lumberjack 20”

20 Deadlifts (275/185)

Run 400 Meters

20 Kettlebell Swings (72/53)

Run 400 Meters

20 Overhead Squats (115/75)

Run 400 Meters

20 Burpees

Run 400 Meters

20 Chest to Bars

Run 400 Meters

20 Box Jumps (24″/20″)

Run 400 Meters

20 DB Squat Cleans (45/30)

Run 400 Meters
In honor of Spc. Frederick Greene (29), Aaron Thomas Nemelka (19), Michael Pearson (22), Kham Xiong (23) who lost their lives and 12 soldiers who were wounded on Nov. 5th, 2005. All were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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