Shifted Fitness & Performance – Group Class
Metcon (Time)
“Lumberjack 20”
20 Deadlifts (275/185)
Run 400 Meters
20 Kettlebell Swings (72/53)
Run 400 Meters
20 Overhead Squats (115/75)
Run 400 Meters
20 Burpees
Run 400 Meters
20 Chest to Bars
Run 400 Meters
20 Box Jumps (24″/20″)
Run 400 Meters
20 DB Squat Cleans (45/30)
Run 400 Meters
In honor of Spc. Frederick Greene (29), Aaron Thomas Nemelka (19), Michael Pearson (22), Kham Xiong (23) who lost their lives and 12 soldiers who were wounded on Nov. 5th, 2005. All were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.