Shifted Fitness & Performance – Olympic Lifting
Snatch Balance (E2x6 minutes 3 Reps)
High-Hang Snatch (E2x8 minutes 3 Reps @60-70%)
Snatch (Every 90 seconds for 9 minutes 2 reps)
First rep power snatch, second rep squat snatch
Metcon (Time)
10 Snatches @80-85% For Time
If your lift is missed, you must complete 10 burpees before attempting again