Olympic Lifting

Shifted Fitness & Performance – Olympic Lifting

Snatch Balance (E2x6 minutes 3 Reps)

High-Hang Snatch (E2x8 minutes 3 Reps @60-70%)

Snatch (Every 90 seconds for 9 minutes 2 reps)

First rep power snatch, second rep squat snatch

Metcon (Time)

10 Snatches @80-85% For Time

If your lift is missed, you must complete 10 burpees before attempting again

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