Programs

CrossFit

Group classes led by a certified coach

Burn

Conditioning focused group classes led by a certified coach

Personal Training

1-on-1 with a certified coach

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

CrossFit Kids/Teens

Fitness made fun for kids and teens

Don't Just Take it From Us

See what our members have to say about us

  • This is my second home!

    This is my second home! I started going to shifted to teach yoga! I was not a “crossfitter” at all! Meaghan and the coaches convinced me to give it a shot and I was instantly hooked! I love the high intensity workouts and energy in the gym. The best p...

    Lauren Roth

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  • The coaches are truly outstanding!

    This is the best crossfit gym I have been to. The coaches are truly outstanding. They are very personable and take great care to make each class fun while constantly pushing each person to do their best and improve day in and day out. Everyone always ...

    Landon Hilker

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  • I have been to other fitness facilities and have never experienced such professionalism and great results.

    Shifted Fitness and Performance is a fantastic facility. I have been to other fitness facilities and have never experienced such professionalism and great results. The trainers are all top notch and care deeply about what they do, and the people they...

    Jason Gorski

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  • Shifted has given me motivation to be better and get better in every aspect of my life.

    Personally, Shifted has given me motivation to be better and get better in every aspect of my life. As a stay-at-home foster dad, I take great joy in knowing that I have the energy, stamina and strength to play with my kids for hours and hours. This wasn...

    Caleb Reid

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  • It’s just a great place to grow as an athlete and a person!

    I have been with Shifted for about 4 months now and I couldn’t be happier! The people are friendly and welcoming, the coaches are so helpful and knowledgeable, the gym is clean and well kept, it’s just a great place to grow as an athlete and a per...

    Bridgett Davis

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