Youth / Teen Classes

Workout classes for youths (age 6-11) and teens (age 12+)

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Any Level

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Monday - Friday

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45-60 Minutes

Program Description

Empower the next generation with our Youth/Teens Functional Fitness program at Shifted Fitness & Performance in Palm Desert, CA. Designed specifically for young athletes, our program focuses on functional movements, strength development, and overall fitness to foster a lifelong love of health and wellness.

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Instill proper movement mechanics and functional fitness principles to enhance athletic performance and prevent injury
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Build strength, agility, and coordination through age-appropriate exercises and training modalities
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Foster self-esteem and resilience as teens overcome challenges and achieve personal fitness milestones
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Cultivate camaraderie and teamwork skills in a supportive and encouraging group setting

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Schedule

Monday

Teens

3:00 PM - 4:00 PM
Tuesday

Teens

3:00 PM - 4:00 PM

Youth Training (6-11yrs)

3:15 PM - 4:00 PM
Wednesday

Teens

3:00 PM - 4:00 PM
Thursday

Teens

3:00 PM - 4:00 PM
Friday

Teens

3:00 PM - 4:00 PM
Saturday
Sunday

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Have questions about our gym or how to get started? Fill out the form and we'll get back to you ASAP to help.