Youth / Teen Classes
Workout classes for youths (age 6-11) and teens (age 12+)
Any Level
Monday - Friday
45-60 Minutes
Program Description
Empower the next generation with our Youth/Teens Functional Fitness program at Shifted Fitness & Performance in Palm Desert, CA. Designed specifically for young athletes, our program focuses on functional movements, strength development, and overall fitness to foster a lifelong love of health and wellness.
Instill proper movement mechanics and functional fitness principles to enhance athletic performance and prevent injury
Build strength, agility, and coordination through age-appropriate exercises and training modalities
Foster self-esteem and resilience as teens overcome challenges and achieve personal fitness milestones
Cultivate camaraderie and teamwork skills in a supportive and encouraging group setting
Ready to Get Started?
Schedule
Contact Us
Have questions about our gym or how to get started? Fill out the form and we'll get back to you ASAP to help.
Elevated fitness.
Location
75145 St Charles Pl, Palm Desert, CA 92211, United States of America
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
Powered by 