Group Classes
Group functional fitness classes led by expert coaches
Any Level
Monday - Saturday
1 Hour
Program Description
Discover the power of functional fitness at Shifted Fitness & Performance in Palm Desert, CA. Our Functional Fitness program emphasizes functional movements that enhance everyday activities, improve mobility, and build overall strength and endurance for a healthier lifestyle.
Develop strength, agility, and mobility to excel in daily activities and challenges
Engage in dynamic workouts incorporating functional movements to enhance overall fitness levels
Build a resilient body and reduce the risk of injury by focusing on functional movement patterns and proper technique
Join a supportive community of like-minded individuals dedicated to achieving fitness goals and fostering a healthy lifestyle.
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